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Top 10 Health Benefits of Almonds

Top 10 Health Benefits of Almonds

Almonds are tasty and are liked by many people and they provide great benefits. Almonds are available in 2 types, one that are sweet in taste used for eating and the others are bitter that are used to prepare almond oil which has many benefits.

Almonds can be eaten in two ways; they can be eaten as they are or they can be soaked in water over night, to eat them in the morning after peeling them.

Almonds contain:

  • High quality protein
  • Vitamin E
  • Magnesium
  • Fiber
  • Essential amino acids
  • Copper
  • B vitamins
  • Calcium
  • Potassium
  • Phosphorus
  • Iron

Healthy fats are also present in almonds that is why it is advised not to consume them in large amount and they also have a lot of calories in them.

1.? Almonds decrease bad cholesterol

Eating almonds on daily basis can assist in regulating the cholesterol level. They also assist in increasing HDL and decreasing LDL levels. This is because almonds are high in polyunsaturated and monounsaturated fats.

2.? Almonds work great in controlling diabetes

Almonds work great in controlling blood sugar levels and also help in avoiding other issues connected with diabetes. They assist in regulating the absorption and processing of glucose because of the presence of:

  • Healthy fat
  • ?Vitamins
  • Fiber
  • ?Several minerals

Studies have proved that nuts such as almonds can assist control Type 2 diabetes in men and post-menopausal women.

They also prevent dangerous increase in blood sugar after large meals which can cause the possibility of developing diabetes.

Eat one ounce of almonds immediately before a large meal to maintain a healthy blood sugar level.

3.? Almonds help maintain a healthy heart

Almonds are high in magnesium that improves blood flow and movement of oxygen in the body. It also keeps blood pressure in control and decreases the possibility of heart attacks.

High level of monounsaturated fats present in almonds are great for keeping a heart healthy. The presence of Vitamin E assists in decreasing artery-damaging inflammation which decreases the possibility of many heart problems.

Eat a handful of almonds daily; you can add them in salads also.

4.? Almonds improve brainpower

Almonds are said to be great for the brain because the presence of Vitamin E in almonds prevents cognitive decline. Almonds are also beneficial to increase alertness and preserve memory functioning.

Zinc present in almonds makes the brain cells safe from free radical damage. Availability of Vitamin B6 in almonds assists in the metabolism of proteins which are needed for brain cell repair.

Phenylalanine is also present in almonds that helps avoid Parkinson’s disease and also boosts the production of brain chemicals such as dopamine and adrenaline. These chemicals are necessary for attention and memory, and are important for improving problem solving skills of an individual.

To boost memory and stimulate the mind, eat a handful of almonds very day.

5.? Almonds assist in shedding pounds

Almonds assist in shedding pounds because of their nutrient density. They make you feel full as they contain:

  • Fiber
  • Protein
  • Monounsaturated fat

Due to the above mentioned nutrients, the person has fewer cravings and the chances of overeating are decreased. The presence of B vitamins and zinc assists in stopping sugar cravings.

However, don’t eat more than 23 almonds, if you are monitoring your weight. With dry roasted almonds, you can also consume unsweetened almond milk to lose weight.

6. Almonds prevent birth defects

Pregnant women can eat almonds as they are prevent birth defects in babies. High rate of folic acid in almonds assists in healthy cell growth and tissue formation that are required for healthy growth of the fetus.

To decrease the risk of birth defects, a woman should eat almonds regularly.

7.? Almonds work great in easing constipation

Fiber is present in high amount in almonds, which assists in relieving constipation. Fiber makes easy passage of food through the digestive system. Other than that, consume lots of water to help in digestion and keep bowel movements regular. Eating products containing fiber decrease the chances of colon cancer.

Almonds also work great in relieving heartburn because of their high oil content that neutralizes stomach acid.

Eat at least 4 to 5 almonds regularly to make the digestion process smooth.

8. Almonds help strengthen bones

The amount of phosphorus and calcium is high in almonds, which are the 2 most essential nutrients that keep bones strong. Other than that, magnesium, manganese and potassium are also present in them which are also great for bones.

Almonds decrease the rate of free radicals in the body that assist in preventing age-related osteoporosis.

A person should eat almonds due to the health benefits they give and massage with warm almond oil assists in maintaining strong bones in babies.

9. Almonds keep the skin healthy

Vitamin E is great for skin-nourishing and it prevents the skin from getting dry. It is present in almonds which works great for young looking skin.

Massage with almond oil can improve complexion and it can decrease the intensity of sun damage to the skin. Almond oil never makes the skin oily or greasy nor causes blocked pores. It can be used for treating many skin issues.

10. Almonds can help solve hair issues

Almonds are a great cure for a large number of hair issues. For healthy growth of hair, the following nutrients are present in almonds:

  • Vitamin E
  • Biotin
  • Manganese
  • Copper
  • ?Fatty acids

The presence of Zinc in almonds increases the rate of renewal of new cells.

Almond oil makes the texture of hair great, so you should massage it on the hair to decrease hair loss, prevent split ends and dandruff.

Almonds are superb for staying healthy; they are also great for people with kidney or gallbladder issues.