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Natural Home Remedy for Inflammation

Swelling in a specific part of the human body happens when the immune system responds to any injury, also known as inflammation. Many times, people experience redness and pain in the part of the body which is swollen. The reasons of inflammation are too many like it happens due to ulcerative colitis or arthritis and other than that it can also happen if any poisonous insect bites a person. It can also be caused if a body part burns. Inflammation can be harmful if it is severe. Given below are some home remedies which assist in curing and solving the problem of inflammation:


Ginger is famous for great inflammation-fighting properties. A person can use it for curing a large number of inflammatory conditions.

It is proven that the root of ginger contains genes which are responsible for stimulating the inflammatory response and help in reducing it, getting rid of pain and redness.


Turmeric is a bright yellow colored spice used in cooking which is a great home remedy for inflammation. Curcumin present in turmeric is a substance with anti-inflammatory properties that helps in solving the problem of inflammation. A person can used turmeric to decrease inflammation in conditions which are given below.

  • Osteoarthritis
  • Ulcerative colitis
  • Uveitis which is a painful inflammation of the eye

Heat/cold therapy

An outstanding therapy to decrease inflammation is to apply heat and cold to the specific body part which is swollen.

This therapy works great in conditions such as sprains, strains and arthritis.

It is proven that heat increases flexibility and decreases muscle tension. On the other hand, cold assists reduce pain and decrease inflammation in conditions involving muscles and joints.