Inflammation or bleeding of gums is a common issue and many people suffer from it. Although you may experience some bleeding while brushing or flossing, but if the bleeding is regular, it could be a sign of a serious dental problem like gingivitis. Bleeding gums may even be an indication of serious ailments like leukemia or platelet disorder. In that case, you must seek medical assistance and identify the cause of the problem.
Luckily for you, bleeding of gums is reversible. You can even use simple home remedies to treat and cure it. Maintaining proper oral hygiene is also important. Use these tips as remedies to stop bleeding gums:
Use Citrus Fruits
Vitamin C deficiency is one of the major reasons for bleeding gums. Citrus fruits that are rich in Vitamin C like oranges and lemons can help prevent bleeding of gums. Other vegetables such as cabbage and broccoli are also rich in Vitamin C. You can also use health supplements that provide Vitamin C.
Consume Raw Vegetables
Fresh and raw vegetables are great for your overall health. They also have high fiber content, are low in fats and calories, and are rich in vitamins. Chewing on raw vegetables helps improve blood circulation in the gums, and leads to healthy gums. Adding raw vegetables to your diet is therefore recommended.
Wheatgrass and Cranberry Juice
Cranberry juice has antibacterial properties which can help fight bleeding gums. However, you must take care not to use the cranberry juices which are available in supermarkets as they have sugar and preservatives added. Consume fresh cranberries or use home made fresh juice.
Wheatgrass also has antibacterial properties which help clean the gums of excess bacteria and provides relief to bleeding gums.
Milk is a natural source of calcium which is needed to replenish the strength of your gums. Increasing the daily consumption of milk can prevent bleeding of the gums and it is one of the best home solutions for this problem. However, it is advised not to take milk one hour before going to bed. You also need to watch out for the fat present in milk as it can stick to your teeth and gums, which is not health. So make sure you brush your teeth after taking milk.
Smoking can also make gum disease worse. When you smoke, it makes your mouth conditions anaerobic, which leads to the growth of certain bacteria. So avoid smoking in order to keep your mouth free of bacteria and your gums healthy.
Use Clove Oil
Clove oil has been used for centuries as a natural remedy for the treatment of gum diseases like gingivitis. Take a drop of clove oil and rub in onto your gums. You can even chew on a piece of clove to cure the disease. It might give a burning sensation, but it will fix the problem.
Gargling with salt is one of the easiest home remedies. Simply add a quarter teaspoon of salt to some lukewarm water and gargle thrice a day. This saline solution improves blood circulation in the mouth and reduces swelling. Just make sure not to use hot water as it will cause scalding.
Use Baking Soda or Sodium Bi Carbonate
Baking soda is also a very easy remedy for bleeding gums. Like salt, baking soda is readily available in the kitchen. Add some baking soda powder onto your toothbrush and brush your teeth with it, as you would with toothpaste. Baking soda kills bacteria and makes the microenvironment of the mouth acidic. You can also apply it to your gums with your fingers or add it in water and swish the solution in your mouth with.
Natural oils like sage oil, peppermint oil, tea tree oil, black seed oil, and extra virgin olive oil, all have been proven effective in treating gum disease and prevent bleeding gums. Brush your teeth with a few drops of peppermint oil or sage oil to keep your mouth refreshing and clean.
Tea tree oil has anti-bacterial properties. Adding 1 to 2 drops of tea tree oil in lukewarm water and swishing it around your mouth for a minute can be effective.
Extra virgin olive oil is the best treatment for inflamed gums. It contains oleic acid and other flavonoids which have anti-inflammatory properties. Swishing 1 teaspoon of olive oil in your mouth three times daily washes away all the toxins.
Black seed oil is known to be a miracle cure for gum diseases as it has anti-microbial properties. Swish the oil in your mouth for some time, or add a few drops of it in lukewarm water to make an effective oral hygiene solution and use it regularly.
Apart from these remedies, use of honey, cayenne powder, and aloe vera, are also effective solutions to treat bleeding gums.