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Health Benefits Of Honey

Honey is one of the best and the oldest sweeteners on earth. People have been using it because of it antibacterial and antioxidant properties since ages.  So if you haven’t used it so far in your daily routine then I am quite sure after reading this article honey will become an important ingredient of your kitchen & life.

Cancer & Heart Diseases:

The risk of Cancer & heart diseases can be reduced with the help of honey as it contains Flavonoids & phenolic compounds that make it a power food.

1 – Allergies:

Honey works as a natural vaccine as it contains a little amount “pollen” which helps reduce allergy symptoms.

2 – Energy:

Modern Studies have verified that honey because of its high carbohydrate load helps to boost your energy. In ancient times athletes used to eat honey to increase their performances.

3 – Memory:

The antioxidant properties of honey help to keep memory sharp as antioxidants are best for feeding your brain cells.

4 – Cough & throat infection:

There are a lot of cough syrups available in the market but obviously, medicines have some side effects as well. In such cases honey is the best remedy; it not only coats the throat and keeps it calm by soothing the nerve endings that protect the throat but is also full of health benefits.

5 – Sleeping:

Honey helps to get a goodnight sleep as its sweetness raises your insulin level which in turn releases the neurotransmitters serotonin, your body then converts serotonin to melatonin which helps your body to sleep. Honey also has amino acid which plays a role in the production of amino acid tryptophan which is converted into serotonin when gets to brain and eventually to melatonin. So you can have a little more of it to get a better sleep.

6 – Dandruff:

Honey because of its anti-fungal, anti-inflammatory & anti-bacterial properties helps fight the scalp issue.  If you have an itchy scalp or dandruff issues then honey can do wonders. You can make a mixture of honey and water and can apply it on your scalp and leave it for an hour or two; it will surely help you resolve the scalp issues.

7 – Heal wounds & burns:

The natural antibacterial nature of honey helps heal wounds & burns. Before penicillin came on board people used honey as an infection-fighting therapy.

8 – Herpes:

Honey brings good news for the people who get frustrated because of the herpes breakout.  Honey when applied to the sores not only draws the fluid out of them but also minimizes the growth of the microorganism.

9 – Moisturizer:

Honey can be used as an ingredient in your shampoos, conditioners & moisturizers to restore moisture. Its anti-bacterial properties can be utilized to nourish & moisturize the skin.