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natural-remedies-for-heart-burn

5 Natural Remedies For Heartburn

No other problem makes taking meals difficult than the issue of heartburn suffered by many people. Prescribed medicines for heartburn help a lot in solving the issue but there are some home remedies also available which a person can get benefit from and there won’t be a need to go to the doctor for treatment. Given below are some home remedies that can assist a person in avoiding heartburn and make their stomach comfortable.

Chewing gum

Chewing gum can give benefit to a person facing heartburn because it not only removes the garlic breath but also helps in relieving heartburn.

A study done by the Journal of Dental Research showed that individuals suffering from gastroesophageal reflux disease (GERD) symptoms became comfortable when they chewed sugar-free gum for 30 minutes after taking their food.

According to the study, chewing gum stimulates the salivary flow rate due to which any acid that gathers in the stomach is washed away fast. The clearance of acid from the belly helps in relieving heartburn.

Licorice

There is not a lot of information available on solving the issue of heartburn with the help of licorice but it has proved great in curing heartburn.

Licorice contains natural stomach healing properties which help in making the stomach of an individual comfortable. Taking a lot of licorice can have some harmful effects such as high blood pressure so one should search for DGL licorice and consume it for the purpose of getting comfort from heartburn. Glycyrrhizic acid is harmful but it is not present in DGL licorice.

Consumption of chewable DGL licorice tablets is recommended by many doctors for heartburn that can be easily purchased from food stores.

Baking soda

A small amount of sodium bicarbonate, also called as baking soda, has also proved to be great in solving the issue of heartburn.

The consumption of baking soda is good for individuals who suffer from heartburn due to the reason that it assists neutralize [stomach] acid.

Doctors suggest to mix one and a half teaspoon of baking soda in a glass of water and consume it to get comfortable.

However, it is said that a person should not use it more often because it is high in salt and can affect the body of a person negatively.

Slippery Elm

Research has proved that usage of slippery elm extract makes the layer of mucous lining the stomach thick which is a powerful hurdle against acidity.

According to doctors, the method of consumption of slippery elm is to mix two tablespoons of it in water. It should be consumed after every meal and before going to bed.

Aloe Vera

Aloe Vera plant is known for its usage in soothing burns and it also works great for making the stomach comfortable from heartburn.

Aloe Vera juice decreases inflammation. It is suggested that one should drink half cup of aloe vera juice before taking meals.